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Grieving the Loss of a Child

Dr. David Hawkins

The Relationship Doctor

Editor's Note: Do you need sound, Biblically-based advice on an issue in your marriage or family?  Dr. David will address questions from Crosswalk readers in his weekly column. Submit your question to him at TheRelationshipDoctor@gmail.com.

A child, perhaps more than anything else, represents hope, innocence, and possibilities for the future — both theirs and ours. There is the possibility, through a child’s youthfulness and boundless energy, for us to live forever. We never stop dreaming what this child will become, what they will do and yes, oh, the places they’ll go.

But what happens when a child’s life is cut short by tragedy, suddenly ending dreams and hopes? While I’ve not experienced this horrific loss personally, I’ve counseled those who have. I’ve received countless letters from those who've lost children and who have shared the unique crisis that occurs when this happens as well as walked with others through the healing process. 

The recent tragedy that struck the Steven Curtis Chapman home brought this issue to the forefront of our minds. As the Chapmans grieve and piece their lives back together, thousands of other couples are experiencing the same tragedy — some through SIDS, illness and of course, accidental death.

The loss of a child strikes a family on many levels. The Chapmans will not simply face the loss of their five-year old daughter Maria, but will experience lingering doubts, sadness and pain. They will wrestle with all the “what if’s” which occur with all of us following a painful loss. They must also assist their son in recovering from his part in this accidental death.

As if the challenges to the family weren’t enough, there will be unique issues facing the parents of the lost child. Research indicates that couples are more likely to face stress, and there is conflicting evidence about divorce rates for parents after losing a child.

Let’s consider some of the unique stresses facing the couple who has lost a child.

1. Lack of communication. It is critical that the couple communicate effectively during these difficult days. Communication styles may be amplified, as one may want to talk more than the other. Still, the critical issue is to talk, talk, talk. Feelings, which will likely linger for a long time, must be shared. Communicating feelings and thoughts are the primary way we stay connected to each other.

2. Encourage family communication and grief. The loss of a child doesn’t simply impact the parents, of course. The entire family has feelings about the loss. There is a unique loss for everyone in the family. Encourage family participation in times of sharing.

3. Remember. The loss of a child never means that child is out of our awareness. The slightest incident can trigger a memory of that child. Holidays, anniversaries and birthdays will reawaken memories. The key is to “be with” those memories and feelings. Honor the lost child and your feelings for them. Talk about special traits and achievements of the lost child.

4. Manage your pain and grief. While you will need to “be with” your grief as it unfolds, take care not to allow it to continue to overwhelm your life. There is a season for grieving, and then the grief will begin to subside and you can gently, gradually move forward with your life. Only you, however, will know when and how to move forward—others cannot tell you when and how to proceed.

5. Honor differences in grieving. Not everyone grieves the same way. Don’t expect everyone to grieve the way you do. Work at creating an environment where different manners of grieving are respected. Just because someone doesn’t cry openly, for example, doesn’t mean they don’t share the same intensity of grief.

6. Guard against blame and guilt. Because it is natural to “find a cause” for a loss, you must guard against blaming anyone for what happened. Blame will alienate you from your loved ones, intensifying your loss. It’s no one’s fault, and while seeking to blame someone is natural, it will only harm the situation.

7. Be careful about being overprotective with your other children. It is natural, after the loss of a child, to overprotect your other children. Talk openly about this tendency, and guard against it. Your children need to be free to be children, and allowed the freedom to make mistakes.

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